Do you take supplements on a daily basis?
I take vitamin supplements.
This time I was curious about the relationship between supplements and cancer.
I have compiled a list of points that may be of interest to you as well, so please take a look.
Do supplements increase the risk of developing cancer?
In recent years, various studies have reported on the relationship between dietary supplements and cancer,
It has been said that some supplements may increase the risk of developing cancer.
However, the relationship between supplements and cancer is complex, and not all supplements increase the risk of cancer.
Based on the latest research findings, this article details the relationship between supplements and cancer and discusses precautions to take supplements safely.
beta-carotene
Beta carotene is a type of natural pigment found in plants.
It belongs to a family of pigments called carotenoids and is abundant in orange fruits and vegetables such as carrots, sweet potatoes, and squash.
Beta-carotene is converted to vitamin A in the body.
Vitamin A is essential for vision, immune function, and skin health.
It is also an antioxidant and helps protect cells from damage.
Improved vision
Vitamin A is essential for retinal function.
Low beta-carotene intake increases the risk of vision problems such as night blindness.
Strengthens Immune Function
Vitamin A helps strengthen the function of immune cells, which fight infection.
Improved skin and health
Vitamin A promotes skin cell growth and turnover and helps reduce signs of aging such as dryness and wrinkles.
Reduced risk of cancer
Studies show that people with higher intakes of beta-carotene may have a lower risk of lung cancer and other types of cancer.
However, some studies have said that in smokers and people exposed to asbestos, taking beta-carotene supplements may increase the risk of developing lung cancer.
Subjects: Smokers and asbestos-exposed individuals
Risk: Lung cancer
Basis: Research findings
vitamin E
Vitamin E is a fat-soluble vitamin with powerful antioxidant properties.
Antioxidant action
Protects against cell-damaging reactive oxygen species
Strengthens immune function
Aids immune cell function
Prevention of blood clots
Prevents the formation of blood clots by thinning the blood
Vasodilating action
Dilates blood vessels and lowers blood pressure
Anti-aging effect
Prevents skin aging and improves wrinkles and sagging
Some studies suggest that high doses of vitamin E supplements may increase the risk of developing prostate cancer.
Target Population: All individuals
Risk: Prostate cancer
Rationale: Study results
melatonin
Melatonin is a hormone produced naturally in the brain and plays an important role in the regulation of sleep.
It is secreted by the pineal gland at night, regulates the body’s internal clock, and induces drowsiness.
Improves sleep quality
Helps shorten the time it takes to fall asleep, extend sleep duration, and improve sleep quality.
Reduces jet lag and jet lag
Helps to adjust the body’s internal clock when moving to a new time zone, reducing symptoms of jet lag or jet lag.
Reduce anxiety
It has been shown to help reduce symptoms of anxiety and depression.
Relieve headaches
It is said to help relieve migraines and other headaches.
Some studies have found that long-term consumption of melatonin supplements may increase the risk of developing breast cancer.
Subjects: All individuals
Risk: Breast cancer
Basis: Study results
Supplements unlikely to increase risk of cancer
Vitamin C
Vitamin C has antioxidant properties and is thought to be effective in preventing cancer.
Vitamin D
Vitamin D is thought to strengthen immune function and inhibit the growth of cancer cells.
Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory effects and are thought to be effective in preventing cancer.
Precautions to take supplements safely
Consult your physician before taking supplements!
Taking supplements on your own judgment or overdosing is not good for your body.
If you have a chronic disease or are taking other medications, consult your doctor before taking supplements!
Conclusion
The relationship between supplements and cancer is not yet fully understood, but it is said that some supplements may increase the risk of developing cancer.
Be aware that even if you think they are good for you, they may work in the wrong direction depending on the condition of your body.