While people in their 30s are enjoying their professional and private lives, they are also becoming increasingly conscious of their health. Cancer is no stranger to the young generation in their 30s, and the risk of developing the disease is gradually increasing.
In this issue, we will provide tips for “Cancer Prevention & Early Detection” for men in their 30s who are in the prime of their careers.
If you are a health-conscious man in his 30s, or interested in early detection and prevention of cancer, please read on.
The 30s is a time of increased cancer risk
First, here are some examples of cancers of concern to men in their 30s The main types of cancer of concern to men in their 30s are
Lung cancer
Main causes: smoking, air pollution
Smoking is the most common cause of lung cancer, and it is the most common cancer in men. Symptoms such as cough and phlegm may occur, but there may be no symptoms in the early stages.
Prostate cancer
Main causes: Effects of male hormones, family history
Prostate cancer is related to the effects of male hormones and family history, with the highest incidence in people in their 50s. However, it can develop as early as in one’s thirties, and early detection is important.
Gastric cancer
Main causes: Dietary habits, H. pylori infection
Stomach cancer is related to diet and H. pylori infection, and is the most common cancer in men. Symptoms such as stomach pain and loss of appetite may occur, but there may be no symptoms in the early stages.
Colorectal cancer
Main causes: diet, lack of exercise, family history
Colorectal cancer is related to diet, lack of exercise, and family history, and is a cancer that has been on the rise in recent years. Symptoms such as constipation and diarrhea may occur, but there may be no symptoms in the early stages.
Skin cancer
Main causes: ultraviolet rays and genetic factors
Skin cancer is related to ultraviolet rays and genetic factors, and is a cancer that has been on the increase in recent years. Skin changes should be noted.
Cancer is all about prevention and early detection
Prevention and early detection from your 30s!
Improve your lifestyle!
Eat a well-balanced diet, exercise moderately, quit smoking, and drink in moderation.
Specific examples (eat vegetables, fruits, fish, and beans, and exercise moderately: 3-5 times a week for at least 30 minutes)
Get regular checkups!
(Stomach cancer screening, colon cancer screening, lung cancer screening, skin cancer screening)
(The general recommendation is that none are in your 30’s and most start in your 40’s or older. However, if you are reading this article, you are probably hoping for early detection. In that case, it is recommended that you get tested every two years.)
Notice any physical changes!
[urinary problems, stomach pain, constipation, cough, skin changes, etc.]
(This is a very easy way to become aware of your body’s changes and anomalies as a daily habit. Be aware of your body on a daily basis so that you don’t miss any signs of physical changes!)
Examples of Routine Cancer Screening
Stomach cancer screening
Age: 50 years and older (if 40 years and older and H. pylori positive)
Recommended frequency: Once every 2 years
Examinations: Barium contrast medium, gastroscopy
Lung cancer screening
Age: 40 and older (smokers or passive smokers)
Recommended frequency: Once a year
Examination details: Chest X-ray, lung cancer risk test (optional)
Skin Cancer Screening
Target: All ages
Recommended Frequency: Regularly
Examination: Skin examination by physician
Colorectal Cancer Examination
Eligible: Ages 50 and older (with family history at age 40 and older)
Recommended frequency: Once every 2 years
Examinations: Fecal occult blood test, colonoscopy
Prostate Cancer Examination
Target: 40 years old and older
Recommended frequency: Once every 2 years
Tests: Blood test (PSA), rectal examination
Start preventing more and more cancers in your 30s!
By doing regular checkups and working on prevention starting in your 30s, you will be much more likely to have a much lower chance of discovering advanced cancer.
If you have never had an examination until your 40s or 50s and do so at that age, you may have advanced cancer that is difficult to treat, or it may have begun to metastasize elsewhere, and the later it is discovered, the more difficult it will be to cure.
It is said that by having regular checkups in one’s thirties, it is possible to start treatment early in case cancer is found and it is easier to be cured.
My son is still in his 20s, but I am going to recommend that he be tested when he turns 30.
Characteristics of men in their 30s who are prone to cancer
Finally, I will list the characteristics that make men in their 30s more likely to get cancer.
Knowing this, you should do the opposite in your actions.
First, sleep well!
Lack of sleep is likely to lower your immune system and increase your risk of developing cancer.
Drink alcohol in moderation!
Be careful not to drink to excess. Not only does it leave you fatigued the next day, it is said to increase the risk of cancer.
Maintain a good diet even if you live alone.
Don’t just eat out, cook for yourself when possible and eat what you consider to be healthy!
Be physically active even if you are tired
We know how it feels to dive into bed exhausted from work. If it is difficult on days when you have to work, take some time to exercise, even if it is only on the weekends! Even if your body is tired, it is surprisingly refreshing to move your body.
